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Baby Diapers Nappies 20
Baby poo by the Arrogant Worms
10 Rules Of Healthy Baby Sleep
Rule 1. Prioritize
Family is full, happy and able to work when the parents are able to sleep 8 hours a day.
More than anything the child needs healthy, rested and loving each other mom and dad.
Rule 2. Decide Sleep Mode
Since the birth of the regime of the child should be subordinated to the regime of the family.Get ready for the night's sleep beforehand, and cook him a child. Determine the time when the night's sleep begins, and let this be a convenient time for you! From 21.00 till 5 am? Please! From 23.00 until 7 am? To your health! Chosen? Now keep it.
Rule 3. Decide where to sleep and with whom
Theoretically and practically, there are three options:
* Cot in the parents' bedroom - is optimal for children in the first year of life and is acceptable for up to three years;
* Cot in the children's bedroom - ideal for children over the year;
* Sleep in the same bed with parents - a fashionable fad, the majority of pediatricians does not encourage a healthy child's sleep unrelated.
Rule 4. Do not be afraid to wake Sonya
If you want your child to sleep well at night, do not let too much sleep during the day. Unclear? Explain.
Average daily need for sleep in children is as follows: up to 3 months - 16-20 hours, 6 months - 14.5 hours; 12 months - 13.5 hours; 2 years - 13 hours, 4 years - 11.5 hours; 6 years - 9.5 hours; 12 years - 8,5 hours.
So, we'll know that a child aged 6 months sleeps approximately 14.5 hours per day. If we want to quietly sleep through the night 8 hours, then on daytime sleep is not more than 6,5 hours. And if you sleep through the day 9, then 8 hours of sleep at night are unlikely.
Do not be afraid to wake Sonya!
Rule 5. Optimize feeding
In the first three months of life the child during the night may have a 1-2 times. At the age of 3-6 months once the night feeding is possible. After 6 months of a child in the night-feeding biologically not need.
The child may want to handle the child may require communication, sucking, hissing, swing and require more active, longer and more frequently to the extent that the demands are met.
Set the rules of the game once and for all. Can I use my mother not to feed, and to meet the needs of sucking? Can the Pope, who, incidentally, work tomorrow, midnight baby rock, and yes even sing at the same time? If you think you can - please, but the health of the children's sleep you can forget.
Try slightly underfeeding in the penultimate feeding and nourishing as possible to feed just before going to sleep at night. Remember: hunger - is not the only reason for crying and not stop child's mouth with food at the first squeak. Overfeeding - the main cause of abdominal pain and related sleep disorders.
Rule 6. Well spend a day
Live active - wander, sleep during the day outdoors, encourage knowledge of the world and mobile games.
Physical activity (without extremism) is uniquely conducive to healthy childhood dream.
Limit the evening of emotional stress a positive effect on sleep.
Quiet Game, a peaceful reading good stories, show the familiar cartoons and, finally, Mama bayukatelnaya song - what could be better to prepare to sleep till morning ...
Rule 7. Think of the air in the bedroom
Net cool, moist air in the bedroom - an immutable rule.
Aeration. Wet cleaning. Humidifier. Thermometer and hygrometer. Regulators at the radiator.
* The optimum temperature - 18-20 ° C, provided that it is a children's room (ie the place where the child not only sleeps but also lives), and if we are talking about the child's bedroom, the best - 16-18 ° C.
* The optimum relative humidity - 50-70%.
Rule 8. Take advantage of swimming
Night swimming - in a large tub of cool water - a great way to physically tired, pretty hungry, and then with an appetite to eat and sleep till morning.
Massage and gymnastics to swimming, hygiene and warm clothes after - it all enhances the benefit of the bath.
Rule 9. Prepare bed
Mattress tight and smooth - body weight baby should not lead to its sinking. Up to two years, no pillows. After two years of pillow is quite possible (standard size baby pillow - 40 × 60 cm and its thickness is estimated to be equal to the width of the child's shoulder).
Bedding made of natural fabrics, washed with special children powders with careful rinsing.
Rule 10. Take care of high-quality diaper
Disposable nappies - the most effective of all human inventions related to sleep. This disposable diapers can improve sleep quality for all household members.
A good diaper at night - it is the law, it is the most affordable and easy to implement the rule of the 10 rules of healthy children sleep.
Want your child to have a smooth soft pop, and sound asleep all night? Then you need a good diaper - a quality, convenient, reliable, proven, effective and safe.
About the Author
John Boston
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